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Boshra @ webofnutrition.com

Boshra, V. – Co-founder and senior Editor at WebofNutrition.com

 Are you interested in getting UpToDate, reliable information on food, human nutrition and dieting to help you make informed healthful eating choices? That is what we strive to achieve here on Webofnutrition.com. The field of human nutrition and dieting is receiving much attention for its role in health and disease, and it is constantly changing each day, with new headlines revealing new diets, nutritional diseases or food related disorders.

Our ultimate goal is to share with the world the passion we have for human nutrition, dieting, food, food safety, healthy eating, fitness (physical activity), among others. This is inline with the ultimate goal of nutritional science, which aims to promote optimal health, to prevent classic nutritional deficiency diseases, as well as to reduce the risk of chronic diseases such as cardiovascular disease and cancer. We share this information for educational purposes only. We do not aim to diagnose, treat, cure or prevent any condition, illness or disease.

The content you will read here on WebofNutrition is researched and developed by a team of writers and editors comprising of individual with diverse academic and profession expertise in human nutrition, food science, food technology, fitness and health. Our team can be seen at the about us page. Besides our own rigorously researched articles, we also share links to information from authoritative federal agencies, universities, non-governmental organizations and similar websites which demonstrate knowledge and expertise in human nutrition, health and fitness similar to WebofNutrition.com

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Some Concepts You Should Know Here at WebofNutrition

  • Food and Human Nutrition

Your body needs energy for work and play, to live, to grow, to keep healthy and well. It is food that contains the nutrients which can provide the body with these requirements for energy, support normal human biological growth and development, maintain a healthy body, reduce the risk of chronic disease and promote overall health and well-being. Therefore, human nutrition refers to the provision of the body with essential nutrients in food that are necessary for normal body health and functioning. Poor nutrition (or malnutrition and its consequences) may lead to deaths and disabilities.

  • Food and Dieting

Dieting on the other hand refers to the practice of regulating or restricting a person’s food intake with the ultimate purpose of decreasing, maintaining, or increasing body weight. However, dieting is not only related to weight management. It could also be practiced with the purpose of preventing and treating diseases, such as diabetes and obesity and to improve general health.  You will come across several diets / Diet plans, but most, if not all of them, are based on the reduction of any of the macro-nutrients (fats, carbohydrates, and proteins) that constitute the major portions of food that a person eats (other than water) and that are necessary sources of energy.

Check Out Today’s Popular Posts on WebofNutrition


whole-foods plant-based diet

Whole-Foods, Plant-Based Diet [A Comprehensive Guide]: Health Benefits, Risks, Recipes and Meal Plans A whole-foods plant-based diet is one of the best steps to boost your health, prevent chronic diseases, improve energy levels and help the environment in whichever version you practice it. This article gives a comprehensive guide on plant-based eating, detailing everything you should know about a whole-foods, plant-based diet. Such as how it helps with weight loss, several forms of cancer, other health benefits of a whole-foods plant-based diet. The article also addresses the risks/side effects associated with practising a plant-based eating lifestyle and gives sample recipes and meal plans including foods to eat and foods to avoid on a plant-based diet.

Best Portable Induction Cooktop [And RunnersUp] of 2020

best portable induction cooktopsAre you ready to make the switch from open flame cooking on your stove and experience the awesomeness of a more modern, improved, safer, efficient, and energy-saving induction cooking method? Are you looking for the best portable induction cooktop for a safer, more economical, and more convenient way of preparing food in your comfortable kitchen? In this review, we share the best portable induction cooktops, which are the reliable and best choice for small and busy kitchens, tiny apartments, travellers, campers, and students in hostels. They are the best alternative to conventional gas stoves or electric burners because induction cooktops tend to cook much faster and instantly respond to temperature dial back. No other cooking technology is currently quicker than induction cooking elements.


Best Hand Sanitizers to Disinfect Your Hands This Period!

best hand sanitizers

Hand sanitizers are created to kill bacteria and viruses that cause infection. The majority of us have always associated hand sanitizers with healthcare facilities and doctors, until now, when the situation calls for all to practice personal hygiene among other measures to stay safe from a deadly pandemic. All of a sudden, everyone is in a panic to grab a hand sanitizer, with some grabbing whatever is marketed. That is why I have decided to break from the norm of writing about nutrition so that I share with you the best hand sanitizers to clean your hands.  Click to See The Best Hand Sanitizers

Brain foods to boost memoryBest Brain Foods: 33 Top Power Foods to Boost Memory, Concentration and Brain Health  – The brain is an important organ in your body. There are very many foods that can help you maintain a healthy brain. In this article, you will discover the top 33 power brain foods. By including these foods into your daily diet, they help protect the brain from getting damaged, support the health of your brain as well as boost its alertness, mood, and memory – Read Article


Air Fryer FAQUltimate Air Fryer FAQ – Answers To 20 Air Fryer Frequently Asked Questions –  You’ve heard it so many times, you’ve probably seen it but you propably have many questions about this air fryer thing. In this article, we present to you detailed and well researched expert answers to 20 frequently asked questions about air fryers. Got any question on air fryers? Find all the answers in this single article.


best air fryer7 Best Air Fryers Revealed – For Healthy Frustration Free Cooking! – Wondering which air fryer to buy for frustration-free and healthy cooking? With the market flooded with every brand marketing their product, it gets quite confusing just which air fryer is the best for cooking multiple foods. Here are recommended air fryer models that are a hit with customers today.


nutrition and healthy eating30 World’s Most Nutritious Foods You Should Eat!  – An in-depth article on healthy eating, nutrition and malnutrition. Discover the 30 world’s most nutritious foods.


foods bad for brain5 Tempting Foods Bad For Your Brain; [Bad on Memory, Concentration, Mood, etc] – Not all foods are good for the brain. Various foods have a negative impact on your brain. Here are 5 foods which are tempting to eat, but bad for your brain. They secretly damage your brain, affecting your mood, memory and increasing the risk of brain-related conditions like dementia. You can lower your probability of having these conditions by eliminating or indulging sparingly in these foods.

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Other Recommended Reading

1. Read What Wikipedia Has To Say about Human Nutrition and Dieting

2. Read Britannica’s take on Human Nutrition.