Whole-Foods, Plant-Based Diet [A Comprehensive Guide]: Health Benefits, Risks, Recipes and Meal Plans

If you follow arguments about diets, you will not fail to notice the numerous differences among people regarding what the best diet is. Among those arguments is the whole-foods plant-based diet (WFPBD), which emphasizes consuming whole foods for overall wellness. Embracing a Whole-Foods Plant-based diet cuts out unhealthy foods and lay emphasis on whole plant-based foods. A whole-foods plant-based diet is one of the best steps to boost your health, prevent chronic diseases, improve energy levels and help the environment in which ever version you practice it. This article gives a comprehensive guide on plant-based eating, detailing everything you should know about whole-foods, plant-based diet. Such as how it helps with weight loss, several forms of cancer, other health benefits of whole-foods plant-based diet. I also address the risks/side effects associated with practicing a plant-based eating lifestyle . Furthermore, here are sample recipes and meal plans including foods to eat and foods to avoid on a plant-based diet.

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Best Brain Foods: 33 Top Power Foods to Boost Memory, Concentration and Brain Health

The brain is an important organ in your body. There are very many foods that can help you maintain a healthy brain. In this article, you will discover the top 33 power brain foods. by including these foods into your daily diet, they help protect the brain from getting damaged, support the health of your brain as well as boost its alertness, mood, and memory.

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Prevent Air Fryer Basket from Sticking | [Tricks for Seasoning]

You just finally bought your own air fryer and life couldn’t get any better. You feel happy, you feel energized and you’re ready to experiment your first meal. With numerous air fryer brands bragging about the non-stick quality of their pans, take it from me, there is pretty much nothing that layer does. So that’s why you need to equip yourself with knowledge on how to use air fryer perfectly and how to season air fryer properly to prevent basket from sticking. Do you want secret tricks on how to prevent air fryer basket from sticking? Read these tricks to properly season air fryer basket to prevent sticking.

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How To Use Air Fryer Perfectly [3 STEPS, TIPS and Common MISTAKES]

Many appliances have come from luxuries to necessities in every kitchen. A recently added member to the family is the air fryer, with so much buzz surrounding the gadget. Everyone wants to get one and there are so many questions among the first-time users and seasoned users alike. In this article, I look at how to use air fryer effectively. The steps to follow, general tips and the common mistakes you MUST avoid when using an air fryer.

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5 Tempting Foods Bad For Your Brain; [Bad on Memory, Concentration, Mood, etc]

Not all foods are good for the brain. Various foods have a negative impact on your brain. Here are 5 foods which are tempting to eat, but bad for your brain. They secretly damage your brain, affecting your mood, memory and increasing the risk of brain-related conditions like dementia. You can lower your probability of having these conditions by eliminating or indulging sparingly in these foods.

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