Nutrition 101

If you follow arguments about diets, you will not fail to notice the numerous differences among people regarding what the best diet is. Among those arguments is the whole-foods plant-based diet (WFPBD), which emphasizes consuming whole foods for overall wellness. Embracing a Whole-Foods Plant-based diet cuts out unhealthy foods and lay emphasis on whole plant-based foods. A whole-foods plant-based diet is one of the best steps to boost your health, prevent chronic diseases, improve energy levels and help the environment in which ever version you practice it. This article gives a comprehensive guide on plant-based eating, detailing everything you should know about whole-foods, plant-based diet. Such as how it helps with weight loss, several forms of cancer, other health benefits of whole-foods plant-based diet. I also address the risks/side effects associated with practicing a plant-based eating lifestyle . Furthermore, here are sample recipes and meal plans including foods to eat and foods to avoid on a plant-based diet.