Are you interested in getting UpToDate, reliable information on food, human nutrition and dieting to help you make informed healthful eating choices? That is what we strive to achieve here on Webofnutrition.com. The field of human nutrition and dieting is receiving much attention for its role in health and disease, and it is constantly changing each day, with new headlines revealing new diets, nutritional diseases or food related disorders.
Our ultimate goal is to share with the world the passion we have for human nutrition, dieting, food, food safety, healthy eating, fitness (physical activity), among others. This is inline with the ultimate goal of nutritional science, which aims to promote optimal health, to prevent classic nutritional deficiency diseases, as well as to reduce the risk of chronic diseases such as cardiovascular disease and cancer. We share this information for educational purposes only. We do not aim to diagnose, treat, cure or prevent any condition, illness or disease.
The content you will read here on WebofNutrition is researched and developed by a team of writers and editors comprising of individual with diverse academic and profession expertise in human nutrition, food science, food technology, fitness and health. Our team can be seen at the about us page. Besides our own rigorously researched articles, we also share links to information from authoritative federal agencies, universities, non-governmental organizations and similar websites which demonstrate knowledge and expertise in human nutrition, health and fitness similar to WebofNutrition.com
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Food and Human Nutrition
Your body needs energy for work and play, to live, to grow, to keep healthy and well. It is food that contains the nutrients which can provide the body with these requirements for energy, support normal human biological growth and development, maintain a healthy body, reduce the risk of chronic disease and promote overall health and well-being. Therefore, human nutrition refers to the provision of the body with essential nutrients in food that are necessary for normal body health and functioning. Poor nutrition (or malnutrition and its consequences) may lead to deaths and disabilities.
Food and Dieting
Dieting on the other hand refers to the practice of regulating or restricting a person’s food intake with the ultimate purpose of decreasing, maintaining, or increasing body weight. However, dieting is not only related to weight management. It could also be practiced with the purpose of preventing and treating diseases, such as diabetes and obesity and to improve general health. You will come across several diets / Diet plans, but most, if not all of them, are based on the reduction of any of the macro-nutrients (fats, carbohydrates, and proteins) that constitute the major portions of food that a person eats (other than water) and that are necessary sources of energy.
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Other Recommended Reading
2. Read Britannica’s take on Human Nutrition.